The Mind Body Spirit Connection

The Health and Wellness Dream 

Rather than treating the disease, the focus should be on prevention. The Health and Wellness Dream is about health promotion and education.


Holistic Health & Wellness Coaching

Holistic means to look at things from a whole body perspective, Mind, Body, & Spirit.

At The Health and Wellness Dream, we take the time to personalize a plan specific to your needs in order to help you achieve your goals; whether they be mental, physical, or spiritual goals.  

Our main goal at The Health and Wellness Dream is to Prevent Disease by lowering risk factors that predispose us to chronic diseases.  Now, what if chronic disease is already present? In that case, we use Complementary and Alternative Medicine Modalities to work towards regaining health.



The owner, Courtney has been in the Wellness field since 2010.  Her work is fueled by the hope for better quality of life as we age.  She achieves this goal through health education and promotion in her local community as well as globally; Health Coaching online.  


  • Bachelor of Science in Health and Wellness

  • Certified Reiki Master/Teacher

Specialty Areas:

  • Nutrition; Contemporary Diet & Nutrition, Sports Nutrition, Nutrition for Special Populations, Nutrition Analysis, Assessment, Planning, and Management.

  • Exercise and Fitness; Current Trends in Exercise and Fitness- Aging Well Across the Life Span.

  • Environmental Health.

  • Spirituality; Creating Wellness-Psychological & Spiritual Aspects of Healing.

  • Integrative Medicine; Complementary and Alternative Medicine.

  • Stress; Critical Issues in Management & Prevention.

  • Vitamins, Herbs, and Nutritional Supplements.

  • The Anti-Inflammatory Diet.

  • Disease Management and Prevention; Chronic Pain, Chronic Disease.

  • Corporate Wellness; Programming, Designing, and Administration.

Organic High Grade CBD Oil, Max CBD Hemp Oil

-All natural, raw, with no additives or preservatives
-Made from non-GMO hemp plants grown on licensed farms in Colorado, USA
-100% Organic; NO herbicides, pesticides, or chemical fertilizers used
-Legal in all 50 States and in over 40 countries

Our CBD oil is third party lab-tested for quality and purity. Our product is concentrated to approximately 50mg cannabinoids per milliliter of oil.

Our CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.


Feel free to contact me with any questions you may have or if you would like to request an appointment.